One to one therapy for mental and physical health
People commonly come to yoga therapy to find relief from chronic pain, recurring injuries, anxiety, depression and other mental health conditions. If you have been through trauma, please see trauma therapy below.
Yoga therapy often helps people sleep better, eat better and feel better. It can be tailored to almost any person with a medical condition whether it is a disease of body or mind.
If you're generally well then a tailored practice can help maintain health, improve vitality and address any minor imbalances before they manifest into illness, lifestyle diseases or age-related disease.