￿￾<p class="font_7"><span style="font-weight: bold;">Yoga for anxiety and depression</span></p>

Service Description

￿￾<p class="font_8"><span class="wixGuard">​</span></p> <p class="font_8">A gentle body-based approach to restore healthy function of the nervous system, rewire neural networks and balance brain chemistry.</p> <p class="font_8">&nbsp;</p> <p class="font_8">A common reaction is relief, to know there are solutions to feelings which seem too big to handle. People often report feeling more in control, improved ability to cope, better sleep and feeling happier more often.</p> <p class="font_8"><span class="wixGuard">​</span></p> <p class="font_8">The 50 page manual and weekly homework means you can continue to integrate the techniques into your life. If you miss a week, you can follow along in the course book and continue to practice.</p> <p class="font_8"><span class="wixGuard">​</span></p> <p class="font_8"><span class="wixGuard">​</span>Max. number of participants: 12</p>