Yoga Cognitive Behavioural Therapy (Y-CBT)
Y-CBT integrates yoga and meditation with traditional and alternative cognitive behavioral therapeutic techniques.
I most commonly use this for anxiety and depression.
What is Y-CBT
It is a new research based psychological therapy that combines the scientifically documented benefits of yoga and cognitive behavioral therapy.
Through Y-CBT we can interrupt the cycles of depression and anxiety working simultaneously with body and mind. Cognitive restructuring can transform negative self talk, judgment and the inner critic. Body, breath and meditation practices create change at the level of the autonomic nervous system and body for lasting effects.
This is particularly suitable for people who want short term therapy and who are able to commit to some time between sessions to continue with practices, experiments and self reflection.
We are currently full, and only existing clients may book appointments.
As the current waiting list is 18 months+ long, we are no longer accepting new additions to the list. Please visit this page to view our list of recommended therapists which includes yoga therapists.