Catherine Watsham

I am an experienced Trauma Informed Yoga Therapist specialising in teaching therapeutic yoga practices (mindful movement, breathing practices, relaxation, mindfulness, meditation or the promotion of behavioral changes) to support physical, mind, emotional and spiritual health. I create tailored programmes with the aim of empowering individuals to improve and/or manage symptoms experienced due to chronic health conditions. I have experience working within the charity and the private sector, working collaboratively with women with lived experience of surviving trauma, including domestic violence. I offer support to help overcome anxiety, improve mood, depression, PTSD, chronic pain and postural improvement. I work on a one-to-one basis and in small groups, online and in person.


I have completed specialist training, including trauma-informed yoga, yoga therapy, the menopause, yoga for cancer, anatomy and physiology to promote healing on a multidimensional level.

Please feel free to contact me via email cath@hopeinyoga.com or call 07786 210177