Ashwini Shannikodi

I am an accredited trauma-informed yoga teacher and facilitator, offering therapeutic and personalized sessions for individuals and small groups.

With over two decades of personal practice and seven years of teaching experience, I integrate yoga, pranayama, meditation, and Nada Yoga or sound vibration to support nervous system regulation, resilience, and overall wellbeing.

My sessions are guided by your pace and readiness, creating a calm, balanced, and reflective space where self-awareness can grow. Working with me can complement therapy, support somatic healing, or serve as a standalone restorative mind-body practice.

I offer both online and in-person sessions in Berkshire, providing a safe, inclusive, and supportive environment for those navigating stress, anxiety, burnout, as well as physical and emotional pain.

My approach is grounded in presence, attunement, and attention to each individual’s needs, helping you reconnect with your body, calm your mind, and restore balance.