Over my time as Yoga Therapist in the Neuropsychology Department at Salford Royal Hospital I've done almost 1000 individual appointments...

A theme which often comes up in therapy, especially for people with dissociative patterns, is that they have a sense that they don’t know...

What type of thoughts visit you and leave, which do you invite in to make themselves at home? Positive thoughts can be unhelpful....

So, you know that you go into freeze, shutdown, disconnection, dissociation, collapse or seizure as a result of Trauma. But how can you...

Over the last couple of weeks I have spent the evenings studying with the Social Care Institute for Excellence. In order to support my...

During this current pandemic, we might find old, dormant survival patterns resurfacing. Things are changing frequently in many ways -...

Take a deep breath, put your feet up and relax... as you discover how breathing can have such a big impact on mental health and how...