Blog | Trauma Therapy Manchester

Are you still choosing attachment over authenticity?

Are your thoughts helpful or unhelpful?

5 ways out of the Trauma response / how to un-freeze

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Are you still choosing attachment over authenticity?

A theme which often comes up in therapy, especially for people with dissociative patterns, is that they have a sense that they don’t know...

Are your thoughts helpful or unhelpful?

What type of thoughts visit you and leave, which do you invite in to make themselves at home? Positive thoughts can be unhelpful. Negativ...

5 ways out of the Trauma response / how to un-freeze

So, you know that you go into freeze, shutdown, disconnection, dissociation, collapse or seizure as a result of Trauma. But how can you u...

Do you know about the Mental Capacity Act 2005?

Over the last couple of weeks I have spent the evenings studying with the Social Care Institute for Excellence. In order to support my cl...

How old, unresolved Trauma shows up during a pandemic

During this current pandemic, we might find old, dormant survival patterns resurfacing. Things are changing frequently in many ways - the...

Breathing your way to better mental health

Take a deep breath, put your feet up and relax... as you discover how breathing can have such a big impact on mental health and how menta...

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