Katie is a Trauma Informed Yoga Practitioner with an artistic background offering private one-to-one sessions for adults either online or in person as well as periodic group intakes.
As a survivor herself, Katie values the power of creativity through movement, art, journalling & mindfulness. She offers intuitive & compassionate approaches towards sessions guided by the client.
Katie works creatively to meet the needs of each individual in the present moment & is inspired through creative outlets as well as the natural healing properties we all hold given the opportunity to do so.
Private sessions are offered as an individualised approach towards befriending the nervous system & inviting ourselves back to the body in a safe way providing the opportunity for post traumatic growth.