So, you know that you go into freeze, shutdown, disconnection, dissociation, collapse or seizure as a result of Trauma. But how can you un-learn that powerful survival response which, let's face it, helped you survive? I will be sharing 5 methods to prevent the freeze response getting more ingrained in our nervous system, giving us a greater chance of healing and staying well. The freeze response is life-saving when it's needed, but when the threat is over and the freeze resp